Sports Massage Oldbury Smethwick
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
What should I expect from my first sports massage?
Is sports massage painful?
Is a sports massage just for people that do sports?
Bal and Lucie are both so professional and offer exceptional service !!! Highly recommended! X
Only been having pt sessions for over a week. I can already see and feel my body changing. Bal makes you feel really comfortable and pushes you to get the best out of your training. He has provided me with a nutritional plan that is easy to follow and ive learnt loads.
Cant wait to see my results
Great place to workout in a friendly environment. Well done Bal and Lucie keep up the good work.
on a one to one level with my personal trainer i have learnt so much about, fitness and nutrition, also it has boosted my confidence.