Sports Massage Oldbury Smethwick

Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

Our Prices

Sports Massage 60mins £35/ 30mins £25
£10 off on your first massage 
5 60mins massages for £100
5 30mins massages for £75

 

What should I expect from my first sports massage?
Firstly I will complete a full consultation with you so that I understand any medical conditions, doctors details and any contraindications ( reasons why I might not be able to treat you) If you are unsure of any conditions please consult your GP first. I will then carry out a postural assessment and look at your range of movements. I would recommend wearing some shorts and a vest. I would also recommend bringing a bottle of water as you need to drink plenty to flush out the toxins post treatment.
Is sports massage painful?
If you have a problematic area which is already in pain, it may be painful to work that area but the massage itself should help relieve the pain not make it worse. It is a myth that a good sports massage should hurt. I will try to make you as comfortable as possible whilst making sure your muscles heal correctly.
Is a sports massage just for people that do sports?
Absolutely not, a lot of people who sit at a desk all day or do a lot of driving find a sports massage very effective and helpful, if you have a backache, stiff neck or shoulders caused by these issues or things like stress then you will find sports massage beneficial.

Testimonials

Bal and Lucie are both so professional and offer exceptional service !!! Highly recommended! X

Louise Wright

Only been having pt sessions for over a week. I can already see and feel my body changing. Bal makes you feel really comfortable and pushes you to get the best out of your training. He has provided me with a nutritional plan that is easy to follow and ive learnt loads.
Cant wait to see my results

Lynsey Marie

Great place to workout in a friendly environment. Well done Bal and Lucie keep up the good work.

Kully Sahota

on a one to one level with my personal trainer i have learnt so much about, fitness and nutrition, also it has boosted my confidence.

Maxine Knowles

Our Fitness Studio is extremely easy to get to from many locations, we are a few minutes walk from Smethwick Galton Bridge Train station. We are in between  Junction 1 and 2 of the M5 , only minutes away from each and both the Wolverhampton and Black Country new road. We have clients that visit us from all over Birmingham including Oldbury, Sandwell, Dudley, Tividale, Halesowen, Langley, Smethwick, Bearwood, Quinton, Blackheath, Tipton, Cradley Heath, Tipton, West Bromwich and Rowley Regis.

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